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Is it Time to Worry about Sugar in Fruit?

17-02-2016

5 portions of fruit and vegetables a day – that’s the current government guideline in the UK, and it’s actually pretty low when compared to some other countries. In Canada and Japan, for example, it’s recommended that 7 portions of fruit and veg are consumed each day, and France advises its residents to eat at least 10 portions. Fresh fruit is packed full of vitamins, fibre, and antioxidants which work to keep us healthy, but could too much fruit actually be damaging our bodies… and our waistlines? Read more...