The Importance of Zinc for Women Over 40
A Vital Nutrient for a Vital Time of Life As women enter their 40s, they often begin to experience subtle changes in mood, energy, immunity, skin, or hormonal rhythms. While...
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What’s Really in Your Menopause Supplement? A Nutritionist Breaks It Down
About the Author: Carly Cayser Carly Cayser is a qualified Naturopathic Nutritional Therapist (Dip.NT) with a passion for supporting women’s health, particularly in perimenopause, menopause, and overall well-being. She takes...
Gut Health, Hormones & Autoimmunity: What Every Woman Should Know
About the Author: Natasha Khan Natasha Khan is a Registered Nutritional Therapist (mBANT, mCNHC) with a Master’s in Personalised Nutrition, specialising in hormonal health, gut health, and autoimmune conditions. With...
Sea Moss Benefits For Women. From Skin to Hormones - Everything You Need To Know.
An Introduction to Sea Moss Sea moss, also known as Irish moss, is a type of seaweed that grows in the ocean's nutrient-rich waters. It has a long history of...
Hidden Link Between Menopause and Gut Health
The Author: Charlotte Hunter Charlotte has been in practice since 2010, and specialises in the metabolic implications of menopause. Charlotte’s mission is to guide women through the twists, turns, and...
7 Signs You Need to Start Taking a Menopause Supplement
The Author: Charlotte Hunter, BSc Nutritional Medicine, MBANTS, CNHC Charlotte has been in practice since 2010, and specialises in the metabolic implications of menopause. Charlotte’s mission is to guide women...
