A Beginner's Guide to Perimenopause and Coping Positively

Introduction: What is Perimenopause, What are the Symptoms of Perimenopause?

Perimenopause is the stage of life before menopause and it is characterised by hormonal changes in a woman’s body. Women go through perimenopause when their ovaries start to produce less estrogen, which leads to a decreased production of progesterone and other hormones. During this stage, menstrual cycles become irregular or stop altogether and women may experience symptoms like hot flashes, night sweats, mood swings, irregular periods, and vaginal dryness. The perimenopause stage of life typically starts anywhere from about five to ten years before the menopause. However, the average age at which perimenopause starts is around 45 years old. Menopausal symptoms can start as early as 40 or 50, but most often they start in the mid-fifties.

The symptoms of perimenopause can vary from person to person, but the most common symptoms of perimenopause are night sweats, hot flashes, fatigue, difficulty sleeping and mood changes. Women may also experience more intense and less frequent periods. Other symptoms include weight gain or loss and vaginal dryness. Hot flashes can be very distressing for women as they often feel like their body is going haywire. However, it is important to note that hot flashes are not the only symptom of menopause. One in five women experience hot flashes, but the other symptoms of menopause are also common. The most common complaints for PMS or perimenopause are that women feel irritable and moody. You may also experience food cravings, weight gain and a lack of energy. It is important to note that these symptoms are also common during the menstrual cycle.


Why do we have Perimenopausal Symptoms?

There are many reasons why women experience these symptoms, and there is no single cause of perimenopausal symptoms. Some women have these symptoms because of the natural changes in hormone levels during this time. Other causes include stress, changes in diet, lack of exercise, and sleep deprivation. The way that women manage their lives can also affect their perimenopausal symptoms. Perimenopausal symptoms include: Mood swings, including irritability, feeling down or tearful for no reason, or a short temper. Sudden weight gain in the abdomen. This is often called "the bloom". It can help to keep the uterus and ovaries closer together to make conception more likely. Weight gain typically stops when the woman gives birth, but in some cases it may continue for a few years. Sudden mood swings and difficulty sleeping. Irregular or heavy periods with premenstrual symptoms such as bloating, cramps, nausea, or headaches. Depression and anxiety that do not go away with time. Changes in sexual desire that can lead to sexual dysfunction such as reduced libido or painful intercourse.

Coping Strategies for Perimenopause

Coping with perimenopause can be difficult, as some women are not aware of the symptoms and might be surprised by the changes their body goes through, but there are some things that you can do to make it easier on yourself. One thing that you can do is exercise throughout the week. Many find that they have more energy and experience fewer mood swings when they exercise. But, you don't have to worry about working out at a gym or joining a rigorous fitness program to get the benefits. Even if you only go outside and jog around your block, it can help relieve some of the tension in your body and make perimenopause easier to bear. Another thing you can do to make it easier on yourself during perimenopause is get enough sleep, as this can help reduce levels of cortisol in the body and make it easier on you if you have hot flashes or night sweats. It is also easier to make healthy habits stick if you're not sleep deprived.

You can also take a Perimenopause supplement which is designed to help alleviate symptoms associated with perimenopause. They contain natural ingredients like herbs, vitamins and minerals for hormone balance. Some of these supplements include: Soy isoflavones, Pyridoxamine (vitamin B6), Vitamin D3 and magnesium. Omega-3 fatty acids are available from fish oils and fish oil supplements. Iron is found in meat, green leafy vegetables and iron-fortified cereals. Calcium can be found in milk and milk products, soya milk, calcium-fortified breads and cereals, green leafy vegetables, sardines and other seafood.

Hormone replacement therapy (HRT) is sometimes administered to women during perimenopause prior to menopause if the woman has been diagnosed with an estrogen deficiency syndrome. HRT works by replacing estrogen and progesterone in the woman's body. Menopausal symptoms are less frequent or less severe when using hormonal replacement therapy.


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