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  • Perimenopause & Menopause Complex (60 Capsules 2-Month Supply)
  • Perimenopause & Menopause Complex (60 Capsules 2-Month Supply)
  • Perimenopause & Menopause Complex (60 Capsules 2-Month Supply)
  • Perimenopause & Menopause Complex (60 Capsules 2-Month Supply)
  • Perimenopause & Menopause Complex (60 Capsules 2-Month Supply)
  • Perimenopause & Menopause Complex (60 Capsules 2-Month Supply)
  • Perimenopause & Menopause Complex (60 Capsules 2-Month Supply)
  • Perimenopause & Menopause Complex (60 Capsules 2-Month Supply)
  • Perimenopause & Menopause Complex (60 Capsules 2-Month Supply)
  • Perimenopause & Menopause Complex (60 Capsules 2-Month Supply)
  • Perimenopause & Menopause Complex (60 Capsules 2-Month Supply)
  • Perimenopause & Menopause Complex (60 Capsules 2-Month Supply)

Perimenopause & Menopause Complex (60 Capsules 2-Month Supply)

Multi-award-winning nutritional support for women.

✓ Hormone regulation
✓ Reduces tiredness & fatigue
✓ Immune support
✓ Pure-Fill, No fillers or binders
✓ 1 capsule daily
✓ 60 capsules, 2-month supply

+10,000 Happy customers | Free shipping on orders over £30

Multi Award Winning All-In-One Perimenopause & Menopause Supplement 

Developed to support nutritional intake for women during midlife. Innopure Perimenopause & Menopause complex combines carefully selected vitamins, minerals, and botanicals to complement a balanced diet and support general wellbeing.

    Designed with women’s health in mind, our complex is made in the UK in small batches to help ensure freshness, quality and care in every capsule. Each vegan capsule is gluten-free, GMO-free and created without fillers, binders, anti-caking agents or flow agents. A clean, carefully made supplement designed to support women through perimenopause and menopause.

    • One-a-Day Formula 
    • Pure-Fill, No Fillers or Binders
    • 60 Capsules (2 month supply)
    • With Vitamin B6 for Hormone Regulation 

    ✓ Vitamin B6 contributes to the regulation of hormonal activity
    ✓ Zinc, Vitamin B12 & Vitamin C contribute to the normal function of the immune system
    ✓ Zinc contributes to maintenance of normal skin, hair, and nails
    ✓ Magnesium contributes to normal muscle function
    ✓ Vitamins B6, C, and Magnesium contribute to the reduction of tiredness and fatigue and support a normal energy-yielding metabolism.
    ✓ Vitamin C contributes to normal collagen formation for the normal function of bones and cartilage

    These health benefits are certified by EFSA and the NHC register.

    Take one capsule daily preferably with food.

    Do not exceed the daily recommended intake of one capsule per day and keep out of reach of children. A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle. If you are pregnant, breastfeeding, taking medication, or under medical supervision, please consult a healthcare professional before use.

    Store in a dry & cool place and keep out of direct sunlight.

    Magnesium Bisglycinate, Vitamin C as Ascorbic Acid, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose), Red Clover Extract (Trifolium pratense l.), Bamboo Extract, Zinc Citrate, Wild Yam Root Extract (Dioscorea villosa), Maca Root Extract (Lepidium meyenii Walp), Lavender Herb Extract (Lavandula angustifolia Mill.), Sage Leaf Extract (Salvia officinalis), Pyridoxine HCl, Cholecalciferol, Biotin, Methylcobalamin.
    Perimenopause & Menopause Complex (60 Capsules 2-Month Supply)
    Perimenopause & Menopause Complex (60 Capsules 2-Month Supply)
    £24.95
    £24.95

    Formula Highlights.

    • We believe good health starts with simple, honest choices. Our UK-made supplements are designed to support you naturally - with purity, transparency, and care in every capsule.

    Multi-Award Winning

    A multi-award-winning menopause formula, recognised by industry professionals and trusted by thousands of customers.

    Pure-Fill, Clean Label

    Made with no fillers, binders, just the active ingredients and a vegan capsule shell.

    Botanical Blend

    Includes Red Clover, Sage, Wild Yam, Maca and Lavender, a carefully selected botanical blend that’s traditionally used in women’s midlife wellness routines.

    One A Day

    Just 1 capsule daily, a simple routine (many menopause supplements require 2+ capsules per day).

    Hormone Regulation

    Contains Vitamin B6 which helps regulate hormone activity.

    UK Made, Quality Assured

    Manufactured in the UK to recognised GMP standards for consistency and trust

    Your Stories. Our Inspiration.

    Discover the simple ways our customers use Innopure supplements to support balance, energy, and self-care.
    5 / 5

    "These supplements have truly changed my life! I feel healthier, more energetic, and confident every day."

    Lu
    5 / 5

    "what I like is it has no fillers or binders"

    Susan
    4.5 / 5
    5 / 5

    "My hormone levels are great"

    Lu
    4.5 / 5

    "I’ve tried so many supplements, but nothing compares to these. I feel like the best version of myself!"

    Vicky
    4.5 / 5

    "A game-changer for my daily routine. I wake up refreshed and ready to take on the day like never before!"

    Marion

    FAQ.

    Find quick answers to the most common questions about our supplements, ingredients, and how to get the best results from your wellness routine.

    Designed for women during perimenopause, menopause and post-menopause who want to support their nutritional intake and everyday wellbeing. Formulated with clean, plant-based ingredients, it’s vegan-friendly and completely free from GMOs, gluten, dairy, artificial colours, and preservatives, making it ideal for those with dietary sensitivities or lifestyle preferences.

    Pure-fill means that INNOPURE Perimenopause & Menopause complex contains only active ingredients without any artificial fillers, binders, or bulking agents. This ensures you're getting a clean and effective supplement, ideal for those seeking a truly pure product.

    What makes our supplement unique is that you only need to take one capsule each day. Unlike other menopause support options that require multiple doses, our product simplifies your routine, making it easier to use in your daily life. It's also free from fillers and binders, making a clean supplement for your wellbeing.

    In terms of taking our supplement alongside HRT, this is something we would always recommend discussing with your GP or healthcare professional, as they will be able to give you advice based on your individual circumstances and medical history. Our formula contains vitamins, minerals and botanical extracts, and many customers do choose to take supplements alongside HRT. However, as HRT is a prescribed treatment, a healthcare professional must confirm what’s right for you personally.

    The “best” time is simply the time you’ll remember consistently. Many people take it with breakfast or lunch as part of their routine. If you prefer, you can take it with your evening meal instead.

    You can start taking the formula whenever you feel you would benefit from extra nutritional support during perimenopause, menopause or beyond. It is designed as a simple one-a-day supplement to complement a balanced diet, with vitamins, minerals and botanicals selected to support everyday nutritional needs during this stage of life.

    Build Your Daily Routine

    A natural source of minerals, thoughtfully formulated to fit into your daily routine. Our Organic Sea Kelp is made using organic sea kelp in a simple Pure-Fill formula, with no unnecessary fillers or binders. Clean-label simplicity, formulated with purpose.

    Vitamin B12 1000µg (120 Capsules 4-Month Supply)
    Vitamin B12 1000µg (120 Capsules 4-Month Supply)
    £19.95
    £19.95

    A simple daily addition featuring bioactive methylcobalamin, the active form of vitamin B12.

    Designed to fit effortlessly into your everyday routine in a clean-label, easy-to-take formula.

    Formulated with purpose, not excess, no unnecessary fillers or binders.

    Bioactive Vitamin B Complex with Inositol & Choline (60 Capsules 2-Month Supply)
    Bioactive Vitamin B Complex with Inositol & Choline (60 Capsules 2-Month Supply)
    £23.95
    £23.95

    An easy way to support your daily routine with carefully selected bioactive B vitamins.

    Bioactive B Complex combines methylated and bioavailable forms in a clean-label formula designed for everyday wellbeing.

    Formulated with purpose, not excess, containing no fillers or binders.

    TripleMag® Magnesium Complex - Bisglycinate, Citrate & Malate (60 Capsules 1-2 Month Supply)
    TripleMag® Magnesium Complex - Bisglycinate, Citrate & Malate (60 Capsules 1-2 Month Supply)
    £24.95
    £24.95

    A simple way to build magnesium into your daily routine.

    TripleMag® combines three carefully selected forms of magnesium in one clean-label formula, designed for everyday wellbeing.

    Formulated with purpose, not excess, with no unnecessary fillers or binders.

    Organic Sea Kelp 500mg (90 Capsules 3-Month Supply)
    Organic Sea Kelp 500mg (90 Capsules 3-Month Supply)
    £21.95
    £21.95

    A natural source of minerals, thoughtfully formulated to fit into your daily routine.

    Our Organic Sea Kelp is made using organic sea kelp in a simple Pure-Fill formula, with no unnecessary fillers or binders.

    Clean-label simplicity, formulated with purpose.

    Customer Reviews

    Overall rating: 4.6 / 5 from 84 reviews.

    Customer photo review of Perimenopause & Menopause Supplement Complex | 2 Month Supply (33p per day)

    I have been taking innopure perimenopause & menopause complex for around 11 months now and it has been a total game changer for me. My mind was constantly working overtime, which isn’t me at all, bloated, hair falling out. Felt like I was losing myself. I had tried loads of different things, without going down the HRT route, but this has been the only thing that has worked. I ran out once and forgot to order it, within 1 week I could feel the symptoms creeping in again. I’ve never ran out since. I have recommended it all my friends and I know at least 4 of them now take it also. I definitely highly recommend this.

    Angela C. 5/5 Verified

    Perimenopause & Menopause Supplement Complex | 2 Month Supply (33p per day)

    Customer photo review of Menopure ~ Natural Support for Perimenopause & Menopause

    These are great supplements the tablets are easy to swallow, when opened the packet and there's a smell of fruitiness, no unpleasant aftertaste no unpleasant side effects and I absolutely love that they donate to charity very competitive price for 2 months supply definitely worth a go.

    Emma 5/5 Verified

    Menopure ~ Natural Support for Perimenopause & Menopause

    Customer photo review of Menopure ~ Natural Support for Perimenopause & Menopause

    These menopause supplements come nicely packaged in a ziplock bag and contain a 2 month supply which is great value for money. My mum has been taking them for a week now and they’ve made a noticeable difference already, as she seems to be sleeping better and has a bit more energy than usual. I like that the tablets contain a mix of natural ingredients and important minerals and vitamins like B12, and she says that they’re easy to swallow as they’re tasteless. It’s also really nice that the company supports a charity!

    Emi 5/5 Verified

    Menopure ~ Natural Support for Perimenopause & Menopause

    I think this supplement is helping with my aching finger/thumb joints - will know for sure in another month. Good price, easy to swallow and a good range of vitamins in. I wish the B12 and D3 content was a bit higher, but other than that they're great.

    Sarah B. 5/5 Verified

    Perimenopause & Menopause Supplement Complex | 2 Month Supply

    Love love love this product ❤️ For those that wish to go down the natural way in supporting them through the next transition in womanhood, then this is the product for you. Very safe and supportive. Thank you for caring enough to make to effort in creating this miracle 🙏🏽 ✨️ x

    Claire O. 5/5 Verified

    Perimenopause & Menopause Supplement Complex | 2 Month Supply

    I love this supplement it’s really helped with hot flashes I used to get at nighttime and it’s also helped my libido too. I notice it if I stop taking it for a couple of days too so I know it def is helping me. I’m only 42 but my hormones have become unbalanced this year and been having irregular periods so I looked up perimenipause supplements and found this. Thankyou.

    Corinne B. 5/5 Verified

    Perimenopause & Menopause Supplement Complex | 2 Month Supply

    Finally, something that works. I feel more youthful, more energy, less bloated, virtually no brain fog. A general sense of balance all round. It's been 3 years trying various things, but my hormones now feel supported, and my stomach is settled.

    Emily M. 5/5 Verified

    Perimenopause & Menopause Supplement Complex | 2 Month Supply

    I'm on my second 2-monthly batch. I think it's helping but I still get migraines and hot flushes etc...so I'm not really sure. I also take aswhaganda and sage at night plus black cohosh in the day. So probably too many to narrow it down...but think the whole concoction helps me stay slightly sane. I like that it's 1 a day, good value but most of all the fact the range/products were put together by two women. Hurrah

    Kerry H. 4/5 Verified

    Perimenopause & Menopause Supplement Complex | 2 Month Supply (33p per day)

    I started taking innopure on 7 April 2025 for premenopausal symptoms. The combination of vitamins has helped suppress all the horrible symptoms I was experiencing.s. This is definitely a product that should be available and marketed across all social media platforms and pharmacies.

    Julie O. 5/5 Verified

    Perimenopause & Menopause Supplement Complex | 2 Month Supply (33p per day)

    From the Journal.

    Insights, inspiration, and expert advice on natural wellbeing & nutrition.