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Magnesium Glycinate 180 Capsules

500mg Providing 100mg Elemental Magnesium Per Capsule

Regular price
£21.95
Regular price
Sale price
£21.95
Bioavailable Magnesium Glycinate 

Our Magnesium is made from high-quality, bioavailable chelated magnesium in an easy-to-swallow vegan capsule shell. 

Pure formulation: Manufactured slowly and carefully in the UK using only the purest form of magnesium. This slow and careful approach eliminates the need for artificial fillers and binders.
  • Vegan Friendly 
  • GMO Free
  • Gluten Free
DESCRIPTION

Our Magnesium is made from high-quality, bioavailable chelated magnesium and is formulated to be gentle on the stomach. 

Each capsule provides: 500mg of chelated magnesium glycinate, providing 100mg of pure elemental magnesium powder in an easy-to-swallow vegan capsule shell.

As outlined in the Great Britain Nutrition & Health Claims Register (NHC) magnesium contributes to:

Functions & Benefits of Magnesium:  

Contributes to a reduction of tiredness and fatigue
Contributes to electrolyte balance
Contributes to normal energy-yielding metabolism
Contributes to normal functioning of the nervous system
Contributes to normal muscle function
Contributes to normal protein synthesis
Contributes to normal psychological function
Contributes to the maintenance of normal bones
Contributes to the maintenance of normal teeth
Magnesium has a role in the process of cell division

Free from: artificial colours, flavours, sweeteners, starch, milk, lactose, soya, gluten, wheat, yeast or porcine.

HOW TO USE

Take 1 to 2 capsules per day. Each capsule provides 100mg of elemental magnesium - allowing you to control your dosage.  

The recommended dosage of magnesium varies based on factors such as age and gender. The National Institute of Health provides the adequate intake (AI) and recommended dietary allowance (RDA) for magnesium in the table below.

Please note: Magnesium with Glycinate is one of the highest bioavailable forms of magnesium, which means generally less in needed than other forms of magnesium.

Do not exceed the daily recommended intake and keep out of reach of children. A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

Store in a dry & cool place and keep out of direct sunlight.

AGE MALE FEMALE PREGNANCY
9-13 years 240mg 240mg
14-18 years 410mg 360mg 400mg
19-30 years 400mg 310mg 350mg
31-50 years 420mg 320mg 360mg
 51+ years 420mg 320mg

 

Do not exceed the daily recommended intake of one capsule per day and keep out of reach of children. A food supplement should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

Store in a dry & cool place and keep out of direct sunlight.


INGREDIENTS

Magnesium Bisglycinate, Plant Based Microcrystalline Cellulose, Vegetable Capsule Shell (Hydroxypropyl Methylcellulose)

FREQUENTLY ASKED QUESTIONS

1. What is Magnesium Glycinate and how does it differ from other forms of Magnesium supplements?

Magnesium Glycinate is a combination of magnesium and the amino acid glycine, which enhances the absorption and bioavailability of magnesium in the body. Magnesium Glycinate is a form that's well absorbed and tolerated (gentle on the stomach).

2. It says 500mg per capsule, but it's 100mg elemental. Why is this?

The capsule contains 500mg of magnesium glycinate, which is a compound made up of both magnesium and glycine. However, the actual amount of elemental magnesium - the active magnesium that your body can absorb and utilise is 100mg.

3. Why is magnesium glycinate a popular choice?

Magnesium glycinate is widely favoured for its high absorption and gentle effect on the digestive system. Unlike other forms of magnesium such as oxide or citrate, it’s much less likely to cause stomach upset or diarrhoea. It’s especially well-suited for those with sensitive stomachs. Additionally, Magnesium glycinate contains glycine, an amino acid valued for its calming properties, which contributes to its popularity among those looking for a magnesium supplement that fits into their bed time routine or supports their overall well-being.

4. When is the best time to take magnesium Glycinate and can I take it at bedtime?

You can take magnesium glycinate at any time of day, depending on what works best for you. And yes, magnesium glycinate can be taken at bedtime particularly due to its gentle nature and inclusion of glycine, making it a popular option for people dealing with insomnia, muscle tension or restless legs.

5. How long does it take for Magnesium to start working?

In some cases you may notice improvements in symptoms such as muscle cramps or sleep disturbances within a few days of taking magnesium. However, it may take several weeks of consistent use for some people to notice a significant improvement. 


Jaye

Great for lack of energy, poor sleep & moods! Excellent product. I bought these to help with my sleep, mood and menstrual cramps as I'm going through menopause. I've noticed a massive difference in just a week. I take one at breakfast and one at dinner which works for me. My energy levels have much improved and I'm more mentally relaxed. My husband has noticed a big difference in my mood too which he is delighted with!! I highly recommend magnesium to anyone who feels lacking in energy, has poor sleep, feels down and depressed and who suffers from bad menstrual cramps each month......definitely worth trying.

Jaye

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