500mg Providing 100mg Elemental Magnesium Per Capsule
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Our Magnesium is made from high-quality, bioavailable chelated magnesium and is formulated to be gentle on the stomach.
Each capsule provides: 500mg of chelated magnesium glycinate, providing 100mg of pure elemental magnesium powder in an easy-to-swallow vegan capsule shell.
Functions & Benefits of Magnesium:
Contributes to a reduction of tiredness and fatigue
Contributes to electrolyte balance
Contributes to normal energy-yielding metabolism
Contributes to normal functioning of the nervous system
Contributes to normal muscle function
Contributes to normal protein synthesis
Contributes to normal psychological function
Contributes to the maintenance of normal bones
Contributes to the maintenance of normal teeth
Magnesium has a role in the process of cell division
Free from: artificial colours, flavours, sweeteners, starch, milk, lactose, soya, gluten, wheat, yeast or porcine.
Take 1 to 2 capsules per day. Each capsule provides 100mg of elemental magnesium - allowing you to control your dosage.
The recommended dosage of magnesium varies based on factors such as age and gender. The National Institute of Health provides the adequate intake (AI) and recommended dietary allowance (RDA) for magnesium in the table below.
Please note: Magnesium with Glycinate is one of the highest bioavailable forms of magnesium, which means generally less in needed than other forms of magnesium.
| AGE | MALE | FEMALE | PREGNANCY |
| 9-13 years | 240mg | 240mg | |
| 14-18 years | 410mg | 360mg | 400mg |
| 19-30 years | 400mg | 310mg | 350mg |
| 31-50 years | 420mg | 320mg | 360mg |
| 51+ years | 420mg | 320mg |
When is the best time to take magnesium Glycinate and can I take it at bedtime?
Magnesium can be taken at any time of the day. And yes, magnesium glycinate can be taken at bedtime particularly if you take it as a sleep aid.
Magnesium Bisglycinate, Plant Based Microcrystalline Cellulose, Vegetable Capsule Shell
Great for lack of energy, poor sleep & moods! Excellent product. I bought these to help with my sleep, mood and menstrual cramps as I'm going through menopause. I've noticed a massive difference in just a week. I take one at breakfast and one at dinner which works for me. My energy levels have much improved and I'm more mentally relaxed. My husband has noticed a big difference in my mood too which he is delighted with!! I highly recommend magnesium to anyone who feels lacking in energy, has poor sleep, feels down and depressed and who suffers from bad menstrual cramps each month......definitely worth trying.
UNDERSTANDING MAGNESIUM GLYCINATE When it comes to optimising our physical performance, exercise routine, and muscle health, we often focus on various factors such as diet, training techniques, and recovery strategies....
In this article, we will explore the benefits of magnesium glycinate for sleep and how it can contribute to a restful and rejuvenating night's rest.
introduction Did you know that magnesium is your body's fourth most abundant mineral? It's so esssential that you can hardly function without it. Magnesium is responsible for many of your...
