1. What is Magnesium Glycinate and how does it differ from other forms of Magnesium supplements?
Magnesium Glycinate is a combination of magnesium and the amino acid glycine, which enhances the absorption and bioavailability of magnesium in the body. Magnesium Glycinate is a form that's well absorbed and tolerated (gentle on the stomach).
2. It says 500mg per capsule, but it's 100mg elemental. Why is this?
The capsule contains 500mg of magnesium glycinate, which is a compound made up of both magnesium and glycine. However, the actual amount of elemental magnesium - the active magnesium that your body can absorb and utilise is 100mg.
3. Why is magnesium glycinate a popular choice?
Magnesium glycinate is widely favoured for its high absorption and gentle effect on the digestive system. Unlike other forms of magnesium such as oxide or citrate, it’s much less likely to cause stomach upset or diarrhoea. It’s especially well-suited for those with sensitive stomachs. Additionally, Magnesium glycinate contains glycine, an amino acid valued for its calming properties, which contributes to its popularity among those looking for a magnesium supplement that fits into their bed time routine or supports their overall well-being.
4. When is the best time to take magnesium Glycinate and can I take it at bedtime?
You can take magnesium glycinate at any time of day, depending on what works best for you. And yes, magnesium glycinate can be taken at bedtime particularly due to its gentle nature and inclusion of glycine, making it a popular option for people dealing with insomnia, muscle tension or restless legs.
5. How long does it take for Magnesium to start working?
In some cases you may notice improvements in symptoms such as muscle cramps or sleep disturbances within a few days of taking magnesium. However, it may take several weeks of consistent use for some people to notice a significant improvement.