Can Magnesium Glycinate Revolutionise Your Sleep?

Are you struggling to get a good night's sleep, tossing and turning in bed? Finding the peace and quiet your body needs for quality rest can be tough. But here's a straightforward and effective solution that could turn your restless nights into peaceful sleep: magnesium glycinate.

In our quest for better sleep, we often overlook the critical role that magnesium plays in promoting relaxation and sleep regulation. Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including those that support nerve function and muscle relaxation. Despite its importance, many people are deficient in magnesium due to factors such as poor dietary choices, stress, and certain medications.

This is where magnesium glycinate steps in as a game-changer. Unlike other forms of magnesium, such as oxide or citrate, magnesium glycinate boasts superior bioavailability and absorption rates. This means that your body can more effectively utilise magnesium glycinate to support its natural sleep-wake cycle.

Deteriorating Sleep Quality in the UK

Quality sleep is crucial for our overall health and happiness, yet many individuals face challenges in obtaining an adequate amount, and end up suffering as a result. 74% of adults got lower quality sleep over the past 12 months, according to new survey results released by healthcare charity Nuffield Health. The research is the latest set of results to be released from Nuffield’s 2023 Healthier Nation Index (HNI)

The survey shows that the nation is getting less, and worse quality, sleep. The data showed that, on average, people in the UK are getting less than six hours of sleep a night. This has fallen from just over six hours a night in 2022, and is well below the NHS recommendation of seven to nine hours of sleep a night.

Perhaps most worrying is the finding that nearly half of UK adults (45%) report that they have got less sleep in the last 12 months compared to previous years, and nearly half (49%) say their sleep quality has worsened in the last year. The survey highlights an increase in individuals grappling with insomnia, shedding light on the growing prevalence of sleep-related issues in today's society.

benefits of good quality sleep

Getting good quality sleep helps your body and mind in important ways:

  • Sharper Brain: When you sleep well, your brain gets the chance to organise what you've learned and create paths for better memory and learning. It helps you think clearly and remember things, like words and facts.
  • Body Repair: Sleep isn't just for your brain; it's a time for your body to fix itself. It helps with fixing tissues, growing muscles and bones, and overall keeps your body healthy.
  • Stronger Immunity: Sleep is like a superhero for your immune system. It makes special cells that fight infections and lower inflammation. It also helps your immune system remember how to fight off bad viruses and bacteria. That's why we tend to sleep more when we're sick.

How Much Sleep Do You Need?

Most healthy adults need about 7.5–8.5 hours of sleep each night to feel their best.

But why does magnesium matter when it comes to sleep?

The reason Magnesium Glycinate is so helpful for sleep is because it helps control important chemicals in your brain like neurotransmitters and melatonin, which is the hormone that makes you sleepy. When magnesium and glycine team up in Magnesium Glycinate, they don't just relax your muscles, which could ease those restless legs feeling, but they also calm your mind down, making it easier to fall into a peaceful sleep.

Now, let's talk about Innopure Magnesium GlycinateIf you've been struggling to get a good night's sleep, you're not alone. But there's hope, as this supplement offers a natural solution to help you achieve uninterrupted rest. What sets it apart is its commitment to purity and effectiveness. Magnesium Glycinate isn't just about getting any sleep; it's about experiencing a higher quality of sleep that leaves you feeling refreshed and revitalised in the morning, ready to take on the day. 

In a study of older adults with insomnia, taking a 500mg magnesium supplement every day for 8 weeks resulted in statistically significant improvements in how quickly people fell asleep and how efficiently they slept.

innopure magnesium for sleep
innopure magnesium for sleep

So, how exactly does magnesium glycinate contribute to better sleep

Let's delve into the science behind its sleep-enhancing properties:

  1. Muscle Relaxation : Magnesium glycinate acts as a natural muscle relaxant, helping to alleviate tension and stiffness that may interfere with falling asleep or staying asleep throughout the night. By promoting muscle relaxation, it encourages your body to enter a state of calm conducive to sleep.
  1. Stress Reduction : Chronic stress and anxiety are common culprits behind sleep disturbances. Magnesium glycinate has been shown to modulate the body's stress response by regulating the release of cortisol, a hormone associated with stress. By calming the nervous system, it can help quiet anxious thoughts and promote a sense of tranquility essential for restful sleep.
  1. Regulation of GABA : Gamma-aminobutyric acid (GABA) is a neurotransmitter that plays a key role in promoting relaxation and reducing neuronal excitability. Magnesium glycinate facilitates the activation of GABA receptors in the brain, leading to a calming effect that can ease the transition into sleep and improve sleep quality.
  1. Melatonin Production : Magnesium is involved in the synthesis of melatonin, often referred to as the "sleep hormone." By ensuring adequate magnesium levels, you support your body's ability to produce and regulate melatonin, thereby promoting a healthy sleep-wake cycle.

Incorporating magnesium glycinate into your nightly routine is simple and convenient. It is readily available in supplement form and can be taken half and hour to an hour before bedtime. Begin with a low dosage and increase it as necessary, while observing how your body responds.

However, it's essential to remember that supplementation should complement, not replace, healthy sleep habits. Be sure to prioritise practices such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and optimising your sleep environment for maximum comfort.

Mastering Sleep: The Magnesium Glycinate Solution

In the world of sleep struggles, Magnesium Glycinate steps up as a possible game-changer for those craving a good night's rest. Magnesium Glycinate. It's like a secret weapon for anyone craving a good night's sleep. Innopure Magnesium Glycinate is leading the charge in this sleep revolution. It's a natural remedy that actually works, tackling issues like restless legs and insomnia head-on. With a focus on quality and purity, Innopure gives hope to those struggling to catch some z's.

"This has improved my sleep so much. I take 1 an hour before bed and fall asleep within 10 mins (usually takes me an hour) and I don’t wake up at all during the night."