What are Lactobacillus Acidophilus probiotics?
Lactobacillus Acidophilus probiotics are live bacteria that help to maintain a healthy balance in the gut, regulate digestion and promote good bacteria growth. Acidophilus Lactobacillus bacteria can be found in fermented foods such as kefir, kimchi and yoghurt. These probiotics can also be taken as supplements or used as ingredients in some foods.
In addition to helping to maintain a healthy balance in the gut, they are known to reduce lactose intolerance and may be associated with some health benefits such as improved mood and reduced cravings.
According to the World Health Organisation (WHO), probiotic supplements are live micro-organisms that can be taken in adequate amounts to provide a beneficial effect on the host.
Health benefits of lactobacillus Acidophilus
Taking Lactobacillus Acidophilus Probiotics daily can help you maintain a healthy gut and immune system by restoring the balance of good bacteria in the intestines and therefore reduceing inflammation.
Other benefits of Lactobacillus Acidophilus Probiotics include:
- Maintenance and repair of your digestive health
- Daily maintenance of a healthy gut immune system
- Acid reflux prevention
- Weight loss and weight management by improving metabolism and reducing food cravings
lactobacillus acidophilus MAY HELP EASE IBS SYMPTOMS
One common condition that affects the digestive system is irritable bowel syndrome. It can cause bloating, stomach pain, irregular bowel movements and other unpleasant side effects.
It's not clear why people with this condition develop these symptoms. However, it's believed that certain types of bacteria can trigger it.
In a study, 60 individuals with various functional bowel disorders such as IBS were given a lactobacillus acidophilus probiotic for one to two months. The participants noted a reduction in their symptoms of bloating. (1)
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what are prebiotics?
Prebiotics are a type of dietary fiber that stimulates the growth of beneficial bacteria in the gut, which can help improve the functioning of your digestive system. The word prebiotics is derived from the word “pre-”, which means “before”, and “biotic”, which means “life.
Prebiotics and probiotics are both good for gut health but just work in different ways.
Prebiotics promote the growth of beneficial bacteria in our gut and help us stay healthy and strong. Prebiotics are products that contain non-digestible food ingredients which stimulate the proliferation of beneficial bacteria in the colon. They go to the lower digestive tract to help nourish and feed the beneficial bacteria.
There are several different types of prebiotics, including oligosaccharides and inulin. Oligosaccharides are short chains of sugars and fiber that are not digested or absorbed by the body, but rather fermented by bacteria in the large intestine. Inulin is a type of non-digestible fiber found in many plants. It is also known as fructooligosaccharide.
Prebiotics can be found in food sources such as onions, garlic, chicory root banana and apples.
what are the benefits of taking probiotics and prebiotics?
The benefits of taking probiotics and prebiotics together is that they can help to create a healthy gut microbiome. Studies have shown that people who take probiotics and prebiotics together have more diverse gut microbiomes, which can help to improve the immune system and reduce the risk of diseases such as obesity, constipation, and irritable bowel syndrome. It is also possible that the microbiome may have a role in mood disorders such as depression.
It has been shown that probiotics can help to prevent and treat depression by balancing the gut bacteria. In addition to the gut microbiome, there is also evidence suggesting that gut bacteria can affect the brain directly by releasing neurotransmitters or hormones into our bloodstream. This could lead to changes in behavior, memory function and cognitive performance. It is possible that the gut microbiome has a role in chronic pain conditions. It has been shown that probiotics can help to treat irritable bowel syndrome, which can also lead to chronic pain.
SUMMARY: Probiotics & PREBIOTICS WORKING TOGETHER
The benefits of probiotics and prebiotics are not limited to one another. They work together to provide the best results for gut health.
Probiotics help with digestion by providing healthy bacteria that can break down food particles, while prebiotics feed the healthy bacteria in your gut. Together, they provide a synergistic effect on your body, giving you more energy and reducing bloating after eating.