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More and more people are making the decision to adopt a vegetarian or vegan diet.

5 portions of fruit and vegetables a day – that’s the current government guideline in the UK, and it’s actually pretty low when compared to some other countries. In Canada...

As a nation, we’ve been taking vitamin supplements for health for many years, but recently you may have noticed a definite trend for ‘beauty vitamins’ to be hitting the shelves....

Feeling bloated and gassy isn’t a topic that’s often discussed in detail, but rest assured you’re certainly not the only person to suffer from with a digestive system that sometimes...