Vitamins for a Beauty Boost

As a nation, we’ve been taking vitamin supplements for health for many years, but recently you may have noticed a definite trend for ‘beauty vitamins’ to be hitting the shelves. These vitamins are said to target the hair, skin, and nails in particular, helping to keep us looking healthy, fresh and youthful. But just what are ‘beauty vitamins’; can they really give our hair and skin a much needed beauty boost, and - perhaps most importantly - do they really work? Here’s the full lowdown on vitamins for beauty.

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