Cinnamon is a common spice that you will see on lattes and toasted bread, but did you know that it has a whole host of incredible health benefits? In this session, we’ll take a closer look at six key reasons why you should consider taking cinnamon supplements.
Cinnamon originates from trees of the Cinnamomum family. This spice is native to South America, Southeast Asia, and the Caribbean. Cinnamon's use dates back to Ancient Egypt, where it was highly regarded. People have used it in baking, cooking, and traditional medicine for centuries. Thanks to its numerous health benefits, it's been a popular spice for so long. So here's why you should invest in cinnamon supplements.
Chronic wounds are simply the worst. And it can be frustrating to live with these wounds too. Fortunately, all hope isn't lost. Scientists have revealed that they have discovered a way to harness cinnamon and peppermint for healing. It's hardly a coincidence that the past and present scientists consider cinnamon a healing spice. Therefore, you too can use it as part of your chronic wood treatment.
Cinnamon has prebiotic properties. It helps good bacteria grow in your gut. More beneficial microbes may increase your intestines' balance. Also, your digestive health will improve. Finally, any digestive issues you have may lessen when you consume cinnamon supplements.
Many people know cinnamon for its blood sugar reducing properties. For starters, it can reduce the amount of glucose that enters your bloodstream after meals. This spice achieves this by interfering with several digestive enzymes. So carbohydrate breakdown in your digestive tract occurs slower. A cinnamon compound can also mimic insulin and improve your cells' glucose uptake.
Most of us have heard that Alzheimer's is more common among elderly people. People who have Alzheimer's, your brain cells will deterioration. This deterioration is due to the buildup of protein fragments in the brain. Therefore, you might think and remember things more slowly. But cinnamon can make you mentally sharper. Researchers say it contains two compounds that slow down the buildup of these proteins. So feel free to invest in quality cinnamon tablets that can help you escape Alzheimer's as you age.
Heart disease, the world's second most popular cause of premature death is certainly one to avoid. Thankfully, cinnamon supplements can help lower your levels of bad cholesterol. But your good cholesterol levels will remain stable. Some animal studies also show that cinnamon can lower your blood pressure. So it's worth taking cinnamon supplements to reduce your risk of heart disease.
Cinnamon has anti-inflammatory properties. Did you know that inflammation is actually important in the body? Your body allows inflammation to fight infections and correct tissue damage. However, inflammation becomes problematic when it turns chronic and harms your tissues. Cinnamon can help you in this regard. Research shows that the spice's antioxidants have powerful anti-inflammatory properties that can help you control inflammation.
Cinnamon remains one of the world's healthiest and most delicious spices. Many people attest to its numerous health benefits. However, you shouldn't replace medical treatments for your specific condition with cinnamon supplements only.
Sources
https://www.healthline.com/nutrition/improve-gut-bacteria
https://www.webmd.com/heart-disease/risk-factors-for-heart-disease