Is turmeric really the king of all supplements? Well, let’s dig deeper to find out. The fact that turmeric has been trending on the global spectrum of spices has not gone unnoticed in recent years. In this session, we will take a closer look at why you may want to consider taking turmeric supplements - if you’re not so already.
If you’re not a huge curry fan, you may not have a jar of this gold dust in your spice collection, but it’s safe to assume that you’ve definitely heard of it. Turmeric is what gives curry and mustard their vibrant golden colour. Turmeric is a relative of ginger spice that Asians and Middle Easterns have used for centuries in their cooking. China and India have also used it in traditional medicine, cosmetics, and fabric dyeing. Lately, Western countries have embraced turmeric as a superfood as it’s fully loaded with a long list of health benefits. So without further ado, here are the top 5 benefits of taking turmeric supplements.
Turmeric reduces inflammation
Your body gets inflamed to fight off harmful invaders and repair damage. But, long-term inflammation is a big factor for many chronic health conditions. Thankfully, turmeric's anti-inflammatory compounds are effective in controlling these conditions and more. Turmeric contains curcumin that hinders your body’s inflammatory molecules. Indeed, research shows that people with high levels of inflammation have benefitted from taking just a gram of curcumin daily. However, don’t expect turmeric’s magic to last forever in your body. It may help you remain in remission for longer, but you will still experience active flare-ups.
Turmeric reduces pain
Turmeric's roots run deep in Chinese traditional medicine and Ayurveda. Many other ancient healers have used this spice to manage several painful illnesses. You, too, can benefit from using turmeric to manage painful conditions. One study discovered that taking turmeric extract three times daily was comparable to a 1,200-milligram dose of daily ibuprofen. Say goodbye to pain from osteoarthritis, migraines, gout, and endometriosis with organic turmeric capsules. However, it is best to prioritise medical management instead of relying on turmeric supplements alone.
Turmeric May Lower Your Risk Of Cardiovascular Disease
Some studies show that curcumin’s antioxidant and anti-inflammatory effects can reverse some stages of heart disease. These stages include atherosclerosis and atrial arrhythmias. You can also boost your endothelium’s blood clotting and blood regulating functions by taking turmeric supplements.
Turmeric - the ultimate brain booster
A UCLA study revealed that turmeric can improve memory and mood in individuals with slight age-related memory loss. Researchers believe that the curcumin present in turmeric can also have a positive effect on Alzheimer’s disease and major depression. This belief is because turmeric reduces brain inflammation which is linked to these two conditions.
Turmeric's growing popularity and long list of benefits make it a popular choice for many people across the globe - so much so that some might call it the king of supplements. Thankfully, it’s no longer difficult to get hold of great organic turmeric capsules for your health needs. Therefore, joining the turmeric bandwagon has never been easier.