Is turmeric really the king of all supplements?
In the realm of natural health and wellness, one spice has been making waves and claiming the throne as the king of all supplements - turmeric. With its vibrant golden colour and a legacy deeply rooted in traditional medicine, turmeric has gathered attention for its potential health benefits. From anti-inflammatory properties to antioxidant capability, this ancient spice has found its way into supplements, lattes, and even skincare routines.
But amidst the buzz, the question lingers: Is turmeric truly the king of all supplements, or is it just another wellness trend? Well, let’s dig deeper to find out. The fact that turmeric has been trending on the global spectrum of spices has not gone unnoticed in recent years. In this article, we will take a closer look at why you may want to consider taking turmeric supplements - if you’re not so already.
If you’re not a huge curry fan, you may not have a jar of this gold dust in your spice collection, but it’s safe to assume that you’ve definitely heard of it. Turmeric is what gives curry and mustard their vibrant golden colour. Turmeric is a relative of ginger spice that Asians and Middle Easterns have used for centuries in their cooking. China and India have also used it in traditional medicine, cosmetics, and fabric dyeing. Lately, Western countries have embraced turmeric as a superfood as it’s fully loaded with a long list of health benefits.
So without further ado, here are the top 5 benefits of taking turmeric supplements.
1. Turmeric for inflammation
Your body gets inflamed to fight off harmful invaders and repair damage. But, long-term inflammation is a big factor for many chronic health conditions. Thankfully, turmeric's anti-inflammatory compounds are effective in controlling these conditions and more. Turmeric contains curcumin that hinders your body’s inflammatory molecules. Research shows that people with high levels of inflammation have benefitted from taking just one gram of curcumin daily. This hightlights turmeric's potential as a valuable supplement in the ongoing battle against chronic health issues.
However, don’t expect turmeric’s magic to last forever in your body. It may help you remain in remission for longer, but occasional flare-ups remain an inherent part of the journey to managing inflammation within the body. So while turmeric's influence can be transformative, it is crucial to approach its benefits with a realistic understanding of its limitations.
2. Turmeric for pain
Turmeric's roots run deep in Chinese traditional medicine and Ayurveda. Many other ancient healers have used this spice to manage several painful illnesses. The active compound in turmeric, curcumin, is known for its anti-inflammatory and antioxidant properties. Inflammation is a common factor in many painful conditions, and curcumin's ability to modulate inflammatory pathways may contribute to its analgesic effects.
You, too, can benefit from using turmeric to manage painful conditions. One study discovered that taking turmeric extract three times daily was comparable to a 1,200-milligram dose of daily ibuprofen. Say goodbye to pain from osteoarthritis, migraines, gout, and endometriosis with organic turmeric capsules. However, it is best to prioritise medical management instead of relying on turmeric supplements alone.
3. Turmeric May Lower Your Risk Of Cardiovascular Disease
Some studies show that curcumin’s antioxidant and anti-inflammatory shows promise in reducing the risk of cardiovascular disease. These stages include atherosclerosis and atrial arrhythmias. Atherosclerosis, the buildup of artery plaque, can be slowed by curcumin's ability to inhibit inflammatory pathways. Additionally, curcumin supports endothelial function, improving blood clotting regulation and circulation. This dual action may lower the risk of blood clots and enhance overall cardiovascular function. Turmeric supplements may also help manage atrial arrhythmias, irregular heartbeats linked to heart issues. You can also boost your endothelium’s blood clotting and blood regulating functions by taking turmeric supplements.
4. Turmeric - the ultimate brain booster
A UCLA study revealed that turmeric can improve memory and mood in individuals with slight age-related memory loss. Researchers believe that the curcumin present in turmeric can also have a positive effect on Alzheimer’s disease and major depression. This belief is because turmeric reduces brain inflammation which is linked to these two conditions. While research is ongoing, incorporating turmeric into the diet or using supplements may offer cognitive and mood-related benefits. However, it's essential to consult with a healthcare professional for personalised advice.
5. turmeric for joint health
Some studies suggest that turmeric may have a positive impact on joint health, potentially alleviating symptoms of arthritis. The anti-inflammatory properties of curcumin may help reduce joint pain and stiffness associated with inflammatory joint conditions.
In a six-week study involving 107 participants with primary knee osteoarthritis, researchers randomly assigned individuals to receive either 2 grams of turmeric or 800 milligrams of ibuprofen daily. Both groups experienced improved pain levels when walking and climbing stairs, along with enhanced knee function. However, participants who took the Turmeric reported a more significant reduction in pain compared to those on ibuprofen.
The crown of the king of supplements seems to fit quite well on turmeric's golden head, considering the wealth of research and centuries of traditional use supporting its potential health benefits. From tackling inflammation and managing pain to potentially reducing the risk of cardiovascular disease and enhancing brain health, turmeric has certainly earned its place in the spotlight.
The anti-inflammatory properties of curcumin, the active compound in turmeric, play a central role in many of these benefits. Whether it's supporting joint health by alleviating symptoms of arthritis or contributing to cardiovascular well-being, turmeric appears to offer a multifaceted approach to promoting overall health.
However, it's important to approach turmeric as a supplement with a balanced perspective. While the evidence supporting its positive impact is compelling, it's not a one-size-fits-all solution, and individual responses may vary. Turmeric's benefits should be seen as a valuable addition to a holistic approach to health, including proper medical management where necessary.
Thankfully, it’s no longer difficult to get hold of, great organic turmeric capsules for your health needs. Therefore, joining the turmeric bandwagon has never been easier.
"As soon as I opened it,the first thing I noticed was the smell of Tumeric and Ginger which I was impressed with! The fact that it's organic, no fillers or binder's which so many other products are full of, it's a winner for me"