The Facts About Ashwagandha and its Role in Treating Menopause Symptoms

What is Ashwagandha?

Ashwagandha is a plant that is native to India. It is also known as winter cherry, Indian ginseng, and Indian winter cherry. The root of the ashwagandha plant has been used in traditional Indian medicine for centuries as an anti-inflammatory and anti-anxiety agent, and it's also used to improve memory and general well-being, reduce stress and lower cholesterol levels. In Western science, the plant is used as a supplement to help treat symptoms of chronic fatigue syndrome, fibromyalgia and other similar conditions. It acts on the body's nervous system and may also be used to treat sexual function, dysmenorrhea and even as a general adaptogen. A study published in the Journal of Alternative and Complementary Medicine found that ashwagandha can alleviate anxiety and depression symptoms, improve sleep quality, and reduce fatigue. Research has also shown it may help to prevent cognitive decline in the elderly by protecting nerve cells from neurotoxins. 

How does Ashwagandha help with Menopause?

Ashwagandha has been used for centuries in Ayurvedic medicine to help with menopause symptoms. It is said that Ashwagandha can help reduce the severity of menopause symptoms, such as hot flashes, night sweats, and mood swings. Its also an effective supplement to treat symptoms associated with menstrual periods such as cramps, fatigue, bloating, diarrhea and headaches.

And thanks to its adaptogenic properties it increases stamina and improves the body's ability to resist stress by balancing hormones, which is helpful for women who are going through menopause or other major life changes.

It can also help reduce the risk of osteoporosis, which is a common side effect of menopause. And some research shows that it may help with conditions such as endometriosis, uterine fibroids, and ovulation problems. 


5 Health Benefits of Ashwagandha for Menopause & Hormone Balancing 

1. Improves Energy Levels ~ this is related to how ashwagandha helps balance hormones and relieve mental strain, thereby lowering stress levels and improving energy levels. 

2. Reduces Stress & Anxiety ~ this is a result of increased energy production and improved mental clarity that comes with a balanced hormonal system

3. Improves Sleep Quality ~ Ashwagandha has been found to improve sleep quality and reduce stress. The reason for this is because ashwagandha reduces the production of cortisol, which is the main stress hormone. This hormone can cause a person to have trouble sleeping and lead to insomnia-like symptoms. 

4. Increases Libido ~ Ashwagandha has been shown to increase libido by stimulating the production of testosterone and other male hormones. The root of the ashwagandha plant contains a number of compounds, including alkaloids and steroidal lactones, which are believed to provide its therapeutic benefits which is shown to increase testosterone levels in both men and women.

5. Enhances Memory ~ Brain fog and memory loss is a common symptom in Menopause. It is suggested that ashwagandha may enhance cognition due to its adaptogenic action, by lowering cortisol levels in the blood, which are released by the body during periods of stress. Chronic cortisol levels are detrimental to health, and can lead to cognitive decline.

How long will it take for Ashwagandha to work on my Menopausal Symptoms? 

Ashwanganda is a powerful herbal supplement that can help you get rid of your menopausal symptoms. It is made up of natural ingredients and has no side-effects. It’s hard to say how long it will take for your symptoms to be gone, because everyone is different. The exact time depends on many factors, including the severity and type of symptoms, whether or not you have taken other drugs or treatments before, and how well your body is currently functioning. But the good news is, you don't have to wait too long for the results! 

Is Ashwagandha Safe?

Ashwagandha is generally considered safe to take. The most common side effects reported with ashwagandha supplementation are nausea, gas, increased bowel movements or diarrhea, stomach aches, headache, and dry mouth.

In Conclusion Ashwagandha for Woman with the Menopause

Ashwagandha is a plant-based supplement that has been used for centuries in the Ayurvedic tradition. It can be used to help with the symptoms of menopause and have seen how the herb can help with everything from hot flashes to mood swings. It can also help with insomnia, arthritis, and more. From the Ayurvedic perspective, it can help to increase energy and aid with stress. There are many potential benefits to using the herb and there have been no reported side effects. However, ashwagandha's safety remains unconfirmed by modern scientific standards, so it should not be used if you are pregnant or nursing. You should speak with a doctor before starting any supplement program to ensure that it is safe for your body.